[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/zlinanka.cz\/co-delat-kdyz-vam-padaji-vlasy\/#Article","mainEntityOfPage":"https:\/\/zlinanka.cz\/co-delat-kdyz-vam-padaji-vlasy\/","headline":"Co d\u011blat, kdy\u017e v\u00e1m padaj\u00ed vlasy?","name":"Co d\u011blat, kdy\u017e v\u00e1m padaj\u00ed vlasy?","description":"Ur\u010dit\u00e9 mno\u017estv\u00ed vypadan\u00fdch vlas\u016f, t\u0159eba p\u0159i \u010des\u00e1n\u00ed nebo myt\u00ed vlas\u016f je naprosto p\u0159irozen\u00e9. Ale pokud se pad\u00e1n\u00ed vlas\u016f zintenzivn\u00ed, m\u016f\u017ee to b\u00fdt sign\u00e1l, \u017ee na\u0161emu t\u011blu n\u011bco chyb\u00ed, nebo \u017ee jsme vystaveni nadm\u011brn\u00e9mu stresu. Vlasy \u010dasto odr\u00e1\u017e\u00ed celkov\u00fd stav na\u0161eho organismu. Kdy\u017e nen\u00ed n\u011bco v t\u011ble v rovnov\u00e1ze, projev\u00ed se to na kvalit\u011b a hustot\u011b … ","datePublished":"2026-03-13","dateModified":"2026-03-13","author":{"@type":"Person","@id":"https:\/\/zlinanka.cz\/author\/#Person","name":"","url":"https:\/\/zlinanka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zlinanka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/zlinanka.cz\/wp-content\/uploads\/element5-digital-WCPg9ROZbM0-unsplash_1.jpg","url":"https:\/\/zlinanka.cz\/wp-content\/uploads\/element5-digital-WCPg9ROZbM0-unsplash_1.jpg","height":0,"width":0},"url":"https:\/\/zlinanka.cz\/co-delat-kdyz-vam-padaji-vlasy\/","wordCount":401,"articleBody":"       Ur\u010dit\u00e9 mno\u017estv\u00ed vypadan\u00fdch vlas\u016f, t\u0159eba p\u0159i \u010des\u00e1n\u00ed nebo myt\u00ed vlas\u016f je naprosto p\u0159irozen\u00e9. Ale pokud se pad\u00e1n\u00ed vlas\u016f zintenzivn\u00ed, m\u016f\u017ee to b\u00fdt sign\u00e1l, \u017ee na\u0161emu t\u011blu n\u011bco chyb\u00ed, nebo \u017ee jsme vystaveni nadm\u011brn\u00e9mu stresu. Vlasy \u010dasto odr\u00e1\u017e\u00ed celkov\u00fd stav na\u0161eho organismu. Kdy\u017e nen\u00ed n\u011bco v t\u011ble v rovnov\u00e1ze, projev\u00ed se to na kvalit\u011b a hustot\u011b vlas\u016f. Dobrou zpr\u00e1vou ale je, \u017ee i pokud v\u00e1m za\u010dnou padat vlasy, lze pad\u00e1n\u00ed zm\u00edrnit nebo zastavit \u00fapln\u011b. D\u016fle\u017eit\u00e9 je samoz\u0159ejm\u011b odhalit p\u0159\u00ed\u010dinu a zam\u011b\u0159it se na komplexn\u00ed p\u00e9\u010di. Nejenom na vlasovou kosmetiku, ale i na va\u0161i v\u00fd\u017eivu i \u017eivotn\u00ed styl.Hledejte p\u0159\u00ed\u010dinuPad\u00e1n\u00ed vlas\u016f m\u016f\u017ee m\u00edt r\u016fzn\u00e9 d\u016fvody. Hormony, stres, nedostatek vitam\u00edn\u016f, \u0161patn\u00e1 strava i nevhodn\u00e1 p\u00e9\u010de o vlasy. Pokud je probl\u00e9m opravdu v\u00fdrazn\u00fd, je lep\u0161\u00ed se poradit s odborn\u00edkem.Vyv\u00e1\u017een\u00e1 stravaVlasy pot\u0159ebuj\u00ed dostatek \u017eivin, aby, a pokud je nemaj\u00ed, nemohou b\u00fdt siln\u00e9 a spr\u00e1vn\u011b r\u016fst. Zam\u011b\u0159te se tedy na potraviny, kter\u00e9 jsou bohat\u00e9 na b\u00edlkoviny, \u017eelezo, zinek a vitam\u00edny B. Nedostatek jak\u00e9koliv t\u00e9to l\u00e1tky se m\u016f\u017ee projevit vypad\u00e1n\u00edm vlas\u016f.KolagenKolagen je d\u016fle\u017eitou b\u00edlkovinou, kter\u00e1 podporuje strukturu vlas\u016f a podporuje s\u00edlu vlasov\u00fdch folikul. Kolagen na vlasy pom\u00e1h\u00e1 zlep\u0161it pevnost vlas\u016f a jejich pru\u017enost. M\u016f\u017ee tak\u00e9 p\u0159isp\u011bt k tomu, \u017ee se p\u0159estanou tolik l\u00e1mat. Pokud budete kolagen pravideln\u011b dopl\u0148ovat, m\u016f\u017ee to b\u00fdt jeden z prvn\u00edch krok\u016f pro podporu r\u016fstu zdrav\u00fdch vlas\u016f a proti prevenci jejich vypad\u00e1v\u00e1n\u00ed.P\u00e9\u010de o vlasyVyhn\u011bte se p\u0159i p\u00e9\u010di o vlasy pou\u017e\u00edv\u00e1n\u00ed hork\u00e9ho vzduchu, vrouc\u00ed vody a agresivn\u00edm \u0161ampon\u016fm. Nestahujte tak\u00e9 \u010dasto vlasy do pevn\u00fdch \u00fa\u010des\u016f. Vlasy n\u00e1chyln\u00e9 k vypad\u00e1v\u00e1n\u00ed pot\u0159ebuj\u00ed jemn\u011bj\u0161\u00ed zach\u00e1zen\u00ed, aby nedoch\u00e1zelo ke zbyte\u010dn\u00e9mu po\u0161kozen\u00ed.StresStres pat\u0159\u00ed mezi \u010dast\u00e9 spou\u0161t\u011b\u010de pad\u00e1n\u00ed vlas\u016f. Dlouhodob\u00e9 nap\u011bn\u00ed m\u016f\u017ee naru\u0161it r\u016fstov\u00fd cyklus vlas\u016f a v\u00e9st k jejich nadm\u011brn\u00e9mu vypad\u00e1v\u00e1n\u00ed. Sna\u017ete se proto omezit stres ve sv\u00e9m \u017eivot\u011b.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co d\u011blat, kdy\u017e v\u00e1m padaj\u00ed vlasy?","item":"https:\/\/zlinanka.cz\/co-delat-kdyz-vam-padaji-vlasy\/#breadcrumbitem"}]}]