[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/zlinanka.cz\/letni-pece-o-pokozku-a-vlasy\/#Article","mainEntityOfPage":"https:\/\/zlinanka.cz\/letni-pece-o-pokozku-a-vlasy\/","headline":"Letn\u00ed p\u00e9\u010de o poko\u017eku a vlasy","name":"Letn\u00ed p\u00e9\u010de o poko\u017eku a vlasy","description":"Letn\u00ed hork\u00e9 po\u010das\u00ed, dovolen\u00e1 u mo\u0159e, koup\u00e1n\u00ed v\u00a0baz\u00e9nu, cyklov\u00fdlety s\u00a0helmou na hlav\u011b, vysok\u00e9 teploty, slune\u010dn\u00ed \u017e\u00e1r. V\u0161ichni to zn\u00e1me a u\u017e\u00edv\u00e1me si slun\u00ed\u010dka naplno, abychom m\u011bli z\u00a0\u010deho \u010derpat energii v\u00a0chladn\u00fdch zimn\u00edch m\u011bs\u00edc\u00edch. Bohu\u017eel horko, sucho, chlor, mo\u0159sk\u00e1 s\u016fl, sportovn\u00ed pom\u016fcky, v\u00edtr, to v\u0161e p\u0159edstavuje zna\u010dnou z\u00e1t\u011b\u017e pro na\u0161i k\u016f\u017ei a vlasy. Proto o n\u011b b\u011bhem … ","datePublished":"2018-08-09","dateModified":"2018-08-09","author":{"@type":"Person","@id":"https:\/\/zlinanka.cz\/author\/#Person","name":"","url":"https:\/\/zlinanka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zlinanka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/zlinanka.cz\/wp-content\/uploads\/img_a322328_w2200_t1533929194.jpg","url":"https:\/\/zlinanka.cz\/wp-content\/uploads\/img_a322328_w2200_t1533929194.jpg","height":0,"width":0},"url":"https:\/\/zlinanka.cz\/letni-pece-o-pokozku-a-vlasy\/","wordCount":447,"articleBody":"Letn\u00ed hork\u00e9 po\u010das\u00ed, dovolen\u00e1 u mo\u0159e, koup\u00e1n\u00ed v\u00a0baz\u00e9nu, cyklov\u00fdlety s\u00a0helmou na hlav\u011b, vysok\u00e9 teploty, slune\u010dn\u00ed \u017e\u00e1r. V\u0161ichni to zn\u00e1me a u\u017e\u00edv\u00e1me si slun\u00ed\u010dka naplno, abychom m\u011bli z\u00a0\u010deho \u010derpat energii v\u00a0chladn\u00fdch zimn\u00edch m\u011bs\u00edc\u00edch. Bohu\u017eel horko, sucho, chlor, mo\u0159sk\u00e1 s\u016fl, sportovn\u00ed pom\u016fcky, v\u00edtr, to v\u0161e p\u0159edstavuje zna\u010dnou z\u00e1t\u011b\u017e pro na\u0161i k\u016f\u017ei a vlasy. Proto o n\u011b b\u011bhem l\u00e9ta mus\u00edme d\u016fkladn\u011bji pe\u010dovat.P\u0159ed slun\u011bn\u00edm je naprostou samoz\u0159ejmost\u00ed pou\u017eit\u00ed vhodn\u00fdch slune\u010dn\u00edch p\u0159\u00edpravk\u016f s\u00a0dostate\u010dn\u011b vysokou ochranou proti UVA a UVB z\u00e1\u0159en\u00ed. Zejm\u00e9na po dni pln\u00e9m opalov\u00e1n\u00ed na pl\u00e1\u017ei nezapome\u0148te k\u016f\u017ei po spr\u0161e o\u0161et\u0159it i balz\u00e1mem po opalov\u00e1n\u00ed. Nejen, \u017ee obsahuj\u00ed vitam\u00edny a panthenol, ale dok\u00e1\u017e\u00ed i udr\u017eet op\u00e1len\u00ed a zabra\u0148uj\u00ed vysu\u0161ov\u00e1n\u00ed poko\u017eky. D\u00e1le je vhodn\u00e9 b\u011bhem l\u00e9ta prov\u00e1d\u011bt pravideln\u011b peeling cel\u00e9ho t\u011bla a odstra\u0148ovat odum\u0159el\u00e9 ko\u017en\u00ed bu\u0148ky. Ka\u017ed\u00fd den je vhodn\u00e9 po koupeli \u010di spr\u0161e cel\u00e9 t\u011blo vy\u017eivit t\u011blov\u00fdm ml\u00e9kem, na op\u00e1len\u00e9 poko\u017ece nav\u00edc skv\u011ble vypadaj\u00ed t\u0159pytiv\u00e1 ml\u00e9ka a kr\u00e9my. Nejd\u016fle\u017eit\u011bj\u0161\u00edm prvkem hydratace je ov\u0161em pravideln\u00fd a dostate\u010dn\u00fd pitn\u00fd re\u017eim! Vhodn\u00e9 je u\u017e\u00edvat i betakaroten, kter\u00fd chr\u00e1n\u00ed k\u016f\u017ei p\u0159ed \u0161kodliv\u00fdm slune\u010dn\u00edm z\u00e1\u0159en\u00edm.Letn\u00ed m\u011bs\u00edce jsou n\u00e1ro\u010dn\u00e9 nejen pro na\u0161i k\u016f\u017ei, ale pro i vlasy. Zejm\u00e9na dlouh\u00e9 vlasy si b\u011bhem l\u00e9ta vy\u017e\u00e1daj\u00ed zast\u0159i\u017een\u00ed kone\u010dk\u016f, p\u0159ibli\u017en\u011b jednou za m\u011bs\u00edc. P\u0159ed slun\u011bn\u00edm vyu\u017eijte vlasov\u00e9 spreje, kter\u00e9 obsahuj\u00ed ochranu p\u0159ed slune\u010dn\u00edm z\u00e1\u0159en\u00edm a dostate\u010dn\u011b vlasy hydratuj\u00ed a vy\u017eiv\u00ed. Krom vy\u017eivuj\u00edc\u00edho \u0161amponu a kondicion\u00e9ru nezapom\u00ednejte na pravidelnou vy\u017eivuj\u00edc\u00ed a regenera\u010dn\u00ed masku na vlasy a z\u00e1baly. Pot\u00e9 o\u0161et\u0159ete kone\u010dky, i poko\u017eku hlavy speci\u00e1ln\u00edmi p\u0159\u00edpravky.Letn\u00ed ka\u017edodenn\u00ed pe\u010duj\u00edc\u00ed ritu\u00e1ly jsou sice n\u00e1ro\u010dn\u011bj\u0161\u00ed a o chv\u00edli zdlouhav\u011bj\u0161\u00ed ne\u017e po zbytek roku, ale a\u017e p\u0159ijde podzim, odvd\u011b\u010d\u00ed se V\u00e1m hydratovanou poko\u017ekou, del\u0161\u00ed v\u00fddr\u017e\u00ed op\u00e1len\u00ed, zdrav\u00fdmi vlasy. T\u011bch p\u00e1r minut denn\u011b nav\u00edc se V\u00e1m v\u00a0tomto p\u0159\u00edpad\u011b opravdu vyplat\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                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